CHICKEN BASIL STIR-FRY
Quicker than a trip to your local take-away, and a lot nicer, this is my fakeaway number one. It’s tasty, fast and easy. Friday nights sorted." -Tenina Holder.
INGREDIENTS
- 4 cloves of garlic, peeled
- 1 onion, peeled, halved
- 1 red chilli, de-seeded
- 20g extra virgin olive oil
- 1 tbsp corn flour
- 1 tsp white pepper
- 500g chicken mince
- 1 carrot, peeled, julienned
- 20g fish sauce
- 20g tamari
- 1 small zucchini, cut into chunks or 5 courgettes, split down the centre
- pinch pink salt flakes
- handful fresh basil leaves
- red chillies, sliced to garnish
- noodles of choice to serve
METHOD
1
Place garlic, onion, chilli and olive oil into
the Thermomix bowl and chop 5 sec/speed 5.
2
Saute 5 min/Varoma/speed 1.
3
Meanwhile break up the chicken mince with
a spatula and stir through the corn flour and pepper so it is well combined. Set chicken aside.
4
Add carrot, fish sauce and tamari to the Thermomix bowl and cook 5 min/Varoma/Butterfly/Reverse/ speed 1.
5
Add zucchini and chicken, and cook 8-10 mins/ Varoma/Butterfly/Reverse/speed 1.
6
Season to taste, and garnish with fresh basil leaves.
7
Serve with noodles and extra sliced chillies if desired.