SHANNON BENNETT'S QUICK STIR-FRIED LAMB FILLET WITH CRISPY ONIONS

INGREDIENTS

• 1⁄2 cup (125ml) sunflower oil
• 2 small red onions, cut into rings
• 2 eggwhites, lightly beaten
• 1/2 cup (65g) rice flour
• 2 x 300g lamb backstraps
• 100ml oyster sauce
• 1 tbs sesame oil
• 2 garlic cloves, crushed
• 11⁄2 cups (300g) brown rice, cooked
• 1 cup (200g) frozen soya beans or podded broad beans, blanched
• 4 radishes, thinly sliced
• Micro coriander and black sesame seeds to serve (optional)

• METHOD

  • 1
    Preheat oil in a wok or frypan over medium-high heat. Coat the onion rings in eggwhite then dust in flour.
  • 2
    Fry in batches for 2-3 minutes until crisp then drain on paper towel. Leave 1 tbs oil in the pan.
  • 3
    Coat lamb in 1⁄4 cup (60ml) oyster sauce. Add to pan. Cook 3-4 minutes a side until medium. Rest, lightly covered in foil.
  • 4
    Add sesame oil and garlic to the pan and cook for 1 minute or until fragrant then add the rice and stir to coat. Add the remaining oyster sauce and cook, tossing for 2-3 minutes, then divide between bowls.
  • 5
    Top with soya beans, sliced lamb and resting juices, crispy onions, radish, micro coriander and sesame seeds.

GOAT'S CHEESE TART WITH CHIA SEED PASTRY

INGREDIENTS

• 1 2/3 cups (250g) plain flour
• 175g chilled unsalted butter, chopped
• 2 tablespoons black chia seeds
• 4 eggs, plus 1 egg yolk
• 2 red onions, thinly sliced
• 1 tablespoon chopped thyme leaves
• 1 1/2 tablespoons brown sugar
• 1 tablespoon balsamic vinegar
• 300ml pure (thin) cream
• 300g soft goat's cheese
• Fresh seasonal produce, to top

• METHOD

  • 1
    Place flour, 125g butter and 1/2 tsp salt in a food processor and process until mixture resembles fine crumbs. Add chia seeds, 1 egg and 1 tbs iced water, and pulse until mixtures comes together in a smooth ball. Shape into a disc, enclose in plastic wrap, then chill for 30 minutes. Melt remaining 50g butter in a frypan over medium-low heat. Add onion and thyme, and cook, stirring occasionally, for 30 minutes or until onion is soft. Add sugar and vinegar, then cook for a further 5 minutes or until onion is caramelised. Set aside to cool.
  • 2
    Grease a 26cm loose-bottom tart pan. Roll out pastry on a lightly floured work surface to 3mm thick, then use to line prepared pan. Chill for 15 minutes.
  • 3
    Preheat the oven to 190°C.
  • 4
    Prick pastry base with a fork, then line with baking paper and fill with pastry weights or rice and bake for 10 minutes. Remove paper and weights, then return to the oven for a further 5-6 minutes until the pastry is pale golden. Reduce the oven temperature to 170°C.
  • 5
    Meanwhile, place the remaining 3 eggs and yolk in a clean food processor with the cream and goat's cheese. Season and whiz until smooth. Spread onion mixture over pastry base, spread over the goat's cheese mixture, then return tart to the oven for 25 minutes or until filling is just set. Cool in the pan for 10 minutes.
  • 6
    To serve, top with the beetroot, fig and pomegranate salad with goat’s cheese.

LEEK, ALMOND AND BRUISED TOMATO GALETTE

'Use it, don't lose it' is the motto of no-waste warrior Phoebe Wood, who comes to the rescue with this upcycled leek, almond and bruised tomato galette recipe.    

INGREDIENTS

• 5 over-ripe or bruised truss or roma tomatoes, chopped
• 3 leeks, thinly sliced
• 1/2 bunch hard herbs, such as thyme or rosemary
• 1/3 cup (80ml) extra virgin olive oil
• 1 bunch micro basil, leaves picked
• 1/3 cup (55g) roasted almonds, chopped
• 2/3 cup (50g) finely grated parmesan, plus extra to serve
• 2 tbs baby capers in vinegar, drained
• 1 egg, lightly beaten
• Sliced mixed heirloom tomatoes and vine-ripened cherry tomatoes, to serve

Spelt pastry

• 22/3 cups (400g) white spelt flour
• 200g cold unsalted butter, chopped
• 1/4 cup (60ml) apple cider vinegar

• METHOD

  • 1
    For the pastry, place flour and 1 tsp salt flakes in a bowl. Add butter and toss to coat. Using a flat-bladed knife or pastry cutter, roughly cut in butter, leaving plenty of big pieces of butter. Combine vinegar and 1/2 cup (125ml) iced water in a jug. In 3 batches, add to flour mixture, stirring to combine. Turn out onto a clean work surface and gently knead until the dough comes together. Enclose in plastic wrap and chill for 3 hours.
  • 2
    Preheat oven to 200°C. Line a baking tray with foil and place bruised tomato, leek and hard herbs on top. Drizzle with oil and season. Roast for 40 minutes or until leek is very tender. Transfer mixture to a colander set over a bowl and set aside to drain and cool, reserving the liquid. Discard the herb sprigs.
  • 3
    Meanwhile, roughly chop half the basil leaves and place in a bowl with almonds, parmesan and capers. Roll out pastry on a lightly floured work surface until 3mm-thick, 30cm round and place on a baking paper-lined baking tray. Scatter over basil mixture, leaving a 7cm border, and top with leek mixture. Fold over pastry border to partially enclose filling. Brush with egg and cook for 50 minutes or until pastry is crisp and golden. Cool slightly.
  • 4
    Serve tart topped with sliced heirloom tomatoes,cherry tomatoes, remaining basil leaves and extra parmesan. Drizzle with reserved roasting juices and serve. 

SPICED TOMATO AFGHAN PIZZA

Using Afghan bread as a base, this recipe beats pizza delivery, on speed and taste. There's a sneaky serve of vege, too.

INGREDIENTS

• 1 large Afghan bread
• 100ml extra virgin olive oil
• 3 garlic cloves, crushed
• Finely grated zest of 1 lemon, plus extra wedges to serve
• 11/2 tbs dukkah
• 250g cherry tomatoes, sliced if large
• 3 vine-ripened tomatoes, sliced
• 2 small zucchinis, sliced
• 150g feta, crumbled
• 1/2 bunch flat-leaf parsley leaves, chopped

• METHOD

  • 1
    Place a baking tray in oven and preheat to 240°C. Place bread on a piece of baking paper. Combine oil, garlic, zest and dukkah in a bowl. Brush half over bread. Place tomatoes and zucchini in a bowl, toss with remaining oil mixture, then scatter over bread with feta. Transfer to preheated tray.
  • 2
    Reduce heat to 220°C. Bake for 20 minutes or until crisp and tomatoes collapse.
  • 3
    Top with parsley and serve with lemon.
  • 
    

PRAWNS WITH ROASTED CAPSICUM AND BUTTER BEANS

This simple, stylish seafood starter is a warm weather entertaining winner.

INGREDIENTS

• 3 large red capsicums, quartered
• 200g baby green beans
• Ice for an ice bath
• 2 x 300g cans butter beans, rinsed, drained
• 2 garlic cloves, finely chopped
• 1/4 large red onion, very thinly sliced
• Squeeze of lemon juice, to taste
• 2 tbs shredded basil
• 100ml extra virgin olive oil
• 80g unsalted butter
• 1kg green prawns, peeled (tails intact), deveined
• 1 small red chilli, finely chopped

• METHOD

  • 1
    Preheat grill to high and cook capsicum, skin-side up for 4-5 minutes until they blister and blacken. Remove, cover with a tea towel and leave for a few minutes, then remove skins. Slice one third into thin strips and finely chop the rest.
  • 2
    Blanch green beans in boiling, salted water for 3 minutes. Drain, then plunge into iced water to set their bright colour. Dry in a tea towel when cool and set aside.
  • 3
    In a bowl, mix butter beans, garlic, onion, lemon juice, basil, 1/4 cup (60ml) olive oil, capsicum strips, salt and pepper.
  • 4
    Heat butter and remaining oil in a deep frypan over medium-high heat. Cook prawns for 2-3 minutes, turning, until just cooked. Add chopped capsicum and chilli to warm through, season, then serve piled on the salad mixture.

RICOTTA DUMPLINGS WITH ORECCHIETTE, PEAS AND PROSCIUTTO

Perfectly balanced, this pasta dish is full of flavour explosions.

INGREDIENTS

• 2 cups orecchiette pasta
• 1/4 cup (60ml) olive oil, plus extra to drizzle
• 1 cup freshly podded or frozen peas
• 1/2 onion, thinly sliced
• 1/4 cup (60ml) dry white wine
• 4 thin slices prosciutto or ham, sliced
• 2 tablespoons mint leaves

Ricotta dumplings

• 250g fresh ricotta
• 2 tablespoons grated parmesan, plus extra to serve
• 1/3 cup (50g) plain flour
• 1 egg, plus 1 extra yolk
• 2 tablespoons finely chopped flat-leaf parsley
• Large pinch freshly grated nutmeg

METHOD

• 1
  For the ricotta dumplings, briefly process all the ingredients in a food processor with salt and pepper until smooth. Chill until needed.
• 2
  Cook pasta in a pan of boiling salted water according to packet instructions, adding peas for the final 2 minutes of cooking time, then drain. Rinse briefly in cold water to cool slightly, then drain again. Toss with 1 tablespoon of the oil.
• 3
  Heat remaining oil in a large pan over medium-low heat. Add onion and cook for 5 minutes or until soft. Add the wine, prosciutto, peas and pasta and lightly toss for 1 minute or until pasta is heated through. Arrange the contents of the pan with its juices in a single layer over a large serving platter.
• 4
  Meanwhile, bring a pan of salted water to the boil. Drop the ricotta batter by the teaspoon into the boiling water, cooking 6 at a time, and simmer for 2 minutes. Drain on paper towel while you cook remaining dumplings, then scatter over the pasta. Season well with sea salt and freshly ground black pepper, scatter with mint and a little extra parmesan, then drizzle with extra oil and serve warm.

• NOTES

  -

  Orecchiette (small, ear-shaped pasta) and whole nutmeg are from delis and selected supermarkets.

SALMON CAKES WITH HORSERADISH YOGHURT

Wondering what to do with any leftover seafood? Make a batch of salmon cakes the whole family can enjoy

INGREDIENTS

• 600g leftover cooked potato, mashed
• 1 bunch dill, fronds chopped
• Finely grated zest of 1 lemon
• 1 eschalot, finely chopped
• 1 garlic clove, crushed
• 2 eggs, beaten, plus 1 eggwhite
• 2 1/2 cups (125g) panko breadcrumbs
• 250g leftover cooked salmon
• 200g leftover cooked crab meat
• 1/2 cup (75g) plain flour
• Olive oil, to shallow-fry
• Watercress sprigs and lemon wedges, to serve

Horseradish yoghurt

• 1 cup (280g) thick Greek-style yoghurt
• 1/4 cup (70g) horseradish cream
• Juice of 1 lemon
• 1 small garlic clove, crushed

• METHOD

  • 1
    For horseradish yoghurt, combine all ingredients in a bowl and season. Cover and chill until needed.
  • 2
    Combine potato, dill, lemon zest, eschalot, garlic, eggwhite and 1 cup (50g) breadcrumbs in a bowl. Season.
  • 3
    Flake the salmon and fold through with the crab meat. Shape into 12 patties.
  • 4
    Place flour and remaining 1 1/2 cups (75g) breadcrumbs in separate bowls. Dust fishcakes with flour, shaking off excess, then dip in egg and coat in breadcrumbs. Place on a plate and chill for 20 minutes to firm up.
  • 5
    Heat 1cm oil in a large frypan over medium-high heat. In 2 batches, add the fishcakes and cook for 4 minutes each side or until crisp and golden. Drain on paper towel and keep warm. Repeat with remaining fishcakes.
  • 6
    Divide fishcakes among serving plates and serve with watercress sprigs, lemon wedges and horseradish yoghurt.