RICOTTA CHEESECAKE WITH ROASTED BLUEBERRIES

Sugar Free

This crustless baked ricotta cheesecake with no refined sugar is a guilt-free dessert.

INGREDIENTS

• 250g cream cheese, softened
• 225ml maple syrup
• 2 eggs
• Finely grated zest of 1 orange, plus the juice of 2 oranges
• 1 tbs each cornflour and ground cinnamon
• 1kg fresh ricotta
• 1 vanilla bean, split, seeds scraped
• 2 x 125g punnets blueberries
• 1/2 cup (75g) roasted hazelnuts, chopped

• METHOD

  • 1
    Preheat oven to 180°C. Beat cream cheese and 1/2 cup (125ml) maple syrup with electric beaters on high speed for 5 minutes or until combined. Add eggs, orange zest, cornflour, cinnamon and ricotta, and beat for a further 5 minutes or until smooth and combined. Transfer to a 1.3L baking dish, then bake for 40 minutes or until golden and firm, but centre has a slight wobble. Cool, then chill for 3 hours.
  • 2
    Before serving, preheat oven to 180°C. Combine orange juice, vanilla pod and seeds and remaining 100ml maple syrup in a small pan over medium heat, stirring until reduced and thickened. Place blueberries in a baking dish and spoon over 2 tbs orange syrup, reserving remainder to serve. Roast for 12-15 minutes until berries start to burst. Cool for 5 minutes.
  • 3
    Top cheesecake with hazelnuts, blueberries and remaining orange syrup.

PALEO CHERRY RIPE

Only good things go into this guilt-free cherry ripe, one of our favourite chocolate bars

INGREDIENTS

• 21/2 cups (375g) dried cherries
• 100ml lemon juice
• 1/3 cup (115g) honey, plus 1 tbs extra
• 2/3 cup (165ml) coconut oil
• 1 cup (70g) shredded coconut
• 1 cup (100g) almond meal
• 3/4 cup (75g) cacao powder, plus extra to dust
• 1 cup (50g) coconut flakes, toasted
• 1/2 cup (70g) slivered almonds, toasted
• 1 tsp vanilla bean paste
• 30 fresh cherries, halved, pitted

• METHOD

  • 1
    Place dried cherries, lemon juice, 1/3 cup (115g) honey and 1/3 cup (80ml) coconut oil in a saucepan over low heat, stirring, for 5 minutes or until softened and melted.
  • 2
    Transfer to a food processor with shredded coconut, almond meal and 1/4 cup (25g) cacao, then whiz until combined.
  • 3
    Transfer to a large bowl and stir through coconut flakes and slivered almonds.
  • 4
    Grease and line a 21cm square baking pan with baking paper and press mixture into the pan. Cover with plastic wrap and freeze for 2 hours.
  • 5
    Heat the vanilla, extra 1 tbs honey, remaining 1/3 cup (80ml) coconut oil and 1/2 cup (50g) cacao in a small saucepan over low heat, stirring until a smooth icing.
  • 6
    Slice into 15 bars using a hot knife. Dip bars in the icing and garnish with fresh cherry halves.
  • 7
    Set aside for 15 minutes, then dust with extra cacao to serve.
  • 
    

Paleo Snickers bar

Paleo Snickers bar

HEALTHY SNICKERS

INGREDIENTS

• 2 tbs coconut oil
• 2 pitted Medjool dates
• 1/2 cup (50g) raw cacao
• 1 cup (90g) desiccated coconut
• 240ml rice malt syrup
• 400g can chickpeas, rinsed, drained
• 1/3 cup (95g) good-quality peanut butter with no added oil or sugar (we used Mayver’s)
• 2 tsp vanilla bean paste
• 11/2 cups (225g) roasted salted peanuts
• 40g unsalted butter
• 200g dark chocolate, chopped

• METHOD

  • 1
    Grease and line a 20cm square pan with baking paper. To make date base, melt 1 tbs coconut oil in a small saucepan over low heat. Add the dates and stir to warm through. Transfer to a food processor with cacao, desiccated coconut and 1 tbs rice malt syrup, and whiz until combined. Spread over base of pan and firmly pack using your hands. Chill until needed.
  • 2
    To make peanut butter filling, wipe clean food processor, then whiz the chickpeas, peanut butter, vanilla and 1/4 cup (60ml) rice malt syrup until thick and smooth. Spread over date base, smoothing surface with a spoon. Chill for 1 hour.
  • 3
    To make peanut caramel, place peanuts, butter and remaining 2/3 cup (160ml) rice malt syrup in a saucepan over low heat and stir until melted and combined. Cool slightly, then spread over peanut butter filling, pressing to create an even surface. Freeze for 1 hour to set.
  • 4
    Melt chocolate in a heatproof bowl set over a pan of gently simmering water (don’t let the bowl touch the water). Cool slightly, then pour over peanut caramel, tilting pan to completely cover. Chill for 1 hour or until chocolate is set, then slice into bars and serve.
  • This take on Snickers will keep in an airtight container in the fridge for 1 week.

WAGON SLICE

WAGON SLICE

sugar Free

INGREDIENTS

• 180g almond meal
• 80g shredded coconut
• 100ml rice malt syrup
• 1 egg, lightly beaten
• 1 cup (250ml) coconut oil, melted, cooled
• 2 titanium-strength gelatine leaves
• 2 cups (500ml) coconut cream
• 2 cups (200g) raw cacao powder, plus 1 tsp extra to dust
• strawberry chia jam
• 250g strawberries, hulled, chopped
• 1/2 cup (125ml) rice malt syrup
• 1 tsp vanilla bean paste
• 1/4 cup (40g) white chia seeds

• METHOD

  • 1
    Preheat oven to 180°C. Grease and line the base and sides of a 12cm x 22cm x 5cm-deep baking pan with baking paper.
  • 2
    To make the base, combine almond meal, shredded coconut, rice malt syrup, egg and 1/3 cup (80ml) coconut oil in a bowl, then press evenly into base of pan. Bake for 20 minutes or until light golden. Remove from oven and cool.
  • 3
    For the strawberry chia jam, place strawberries, malt syrup and vanilla in a saucepan over medium heat and cook for 10 minutes or until slightly broken down. Remove from heat and fold through the chia seeds. Set aside to cool completely, then spread over the biscuit base. Chill for 30 minutes to softly set.
  • 4
    Soak gelatine leaves in a bowl of cold water for 5 minutes to soften. Heat the coconut cream in a saucepan over medium heat. Squeeze excess water from the gelatine and add to pan, stirring until melted and combined. Strain into a bowl and cool completely to room temperature. Stir, then pour over chia jam and chill for a further 3 hours or until firm and set.
  • 5
    Combine cacao and remaining 170g melted coconut oil in a bowl and stir until smooth. Using baking paper, gently remove slice from baking pan and place on a wire rack set over a tray. Pour cacao mixture evenly over the top, then working quickly before it sets, tilt rack from side to side slightly to allow cacao mixture to evenly coat the edges. Set aside at room temperature for 20 minutes to set.
  • 6
    Dust with extra cacao, then serve.

ONE-BOWL VEGETARIAN KIBBEH WITH VINE LEAVES

This impressive vegetarian dish is not only tasty but also light on the washing up, which is always a good thing

SERVES

8

PREP TIME

10 mins

COOK TIME

45 mins

INGREDIENTS

13

DIFFICULTY

Easy

INGREDIENTS

• 2 tbs olive oil
• 1 onion, finely chopped
• 3 tsp ground allspice
• 1 tsp ground coriander
• 1/2 tsp sweet paprika
• 1/2 cup (70g) finely chopped vine leaves in brine, plus extra whole vine leaves to serve
• 2 large eggplants, roughly chopped
• 2/3 cup (100g) pine nuts
• 225g haloumi, grated
• 1 cup (160g) burghul (cracked wheat – from grocers)
• 1 red onion, thinly sliced
• 2 tbs red wine vinegar
• Pomegranate seeds, marinated labneh and baby parsley leaves, to serve

METHOD

• 1
  Preheat oven to 180°C. Grease a 20 x 30cm lamington pan and line with baking paper.
• 2
  Heat oil in a frypan over medium heat. Add onion and cook for 3 minutes or until softened. Add spices and chopped vine leaves, and stir to combine. Transfer to a large bowl and set aside to cool.
• 3
  Place eggplant in a food processor and whiz until finely chopped. Add to onion mixture with pine nuts, haloumi, burghul and 1 tbs salt flakes. Toss to combine, then press into prepared pan.
• 4
  Using a sharp knife, make a criss-cross pattern on top for easy portioning. Bake for 30 minutes, then increase heat to 220°C and bake for a further 15-20 minutes or until golden.
• 5
  Meanwhile, place the red onion in a bowl with 1 tsp salt. Add vinegar and set aside for 5 minutes to pickle slightly.
• 6
  Transfer kibbeh to a platter. Serve with pickled onion, pomegranate, labneh, baby parsley leaves and extra vine leaves.

ROASTED BUTTERNUT PUMPKIN WITH HERB OIL AND GOAT'S CHEESE

Perfect as a side dish or as a meat-free main, these butternut pumpkins are packed with flavor

INGREDIENTS

• 2 butternut pumpkins, halved
• 100g goat’s cheese, crumbled
• 50g pepitas (pumpkin seeds), toasted
• Micro herbs to serve (optional)

Herb oil

• 100ml extra virgin olive oil
• 2 garlic cloves, crushed
• 10 sprigs thyme, leaves pickled
• 3 sprigs rosemary, leaves picked
• ½ bunch sage

• METHOD

  • 1
    Preheat oven to 200°C.
  • 2
    Score pumpkin halves with a diagonal cut, making sure you don’t go through the skin. Place on a large, lined baking, cut sides facing up.
  • 3
    Place all the herb oil ingredients into a food processor. Season and whiz until well combined. Rub half the herb oil over the pumpkin. Roast for 1 hour at 180°C or until the flesh is tender.
  • 4
    Serve topped with goat’s cheese, toasted pepitas, micro herbs and remaining oil.
  • 
    

Honey-Garlic Slow Cooker Chicken Thighs

"I have used it often. It's easy and uses pantry staples. Always a hit with adults and kids. Serve with basmati rice or quinoa and steamed or roasted vegetables."

Ingredients

• 4 skinless, boneless chicken thighs
• 1/2 cup soy sauce
• 1/2 cup ketchup

• 1/3 cup honey
• 3 cloves garlic, minced
• 1 teaspoon dried basil

Directions

1. Lay chicken thighs into the bottom of a 4-quart slow cooker.
2. Whisk soy sauce, ketchup, honey, garlic, and basil together in a bowl; pour over the chicken.
3. Cook on Low for 6 hours.