Friday, May 19, 2017

CHEAT'S VEGETARIAN PAELLA

CHEAT'S VEGETARIAN PAELLA


This easy vegetarian take on paella is packed with the goodness of vegies and a hint of spice.

INGREDIENTS

  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 2 garlic cloves, sliced
  • 1 pinch each saffron and chilli flakes
  • 1/2 teaspoon smoked paprika
  • Finely grated zest and juice of 1 lemon
  • 1 cup (220g) medium-grain rice
  • 1/2 cup (125ml) white wine
  • 400g can cherry tomatoes
  • 300ml vegetable stock, heated
  • 4 chargrilled artichokes, quartered
  • 1 bunch asparagus, blanched, trimmed
  • 100g green beans, blanched
  • Chopped flat-leaf parsley, to serve
  • METHOD

    • 1
      Heat oil in a large frypan over medium heat. Add onion, garlic, saffron and chilli flakes, then season and cook, stirring, for 3-4 minutes until onion starts to soften. Add the paprika and lemon zest and cook, stirring, for 1 minute or until fragrant. Add the rice and cook for 1-2 minutes, stirring to coat the grains. Add the wine, cherry tomatoes and hot stock, stirring to combine. Bring to a simmer, stirring, then cover the surface closely with baking paper. Reduce heat to medium-low. Cook for 12-15 minutes until rice is just cooked.
    • 2
      Add artichoke, asparagus and beans, then cook, uncovered, for 2 minutes to warm through. Squeeze over lemon juice, garnish with parsley and serve.

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