Mince Curry

A quick and tasty curry that's low in fat and easy to throw together mid-week.

Ingredients

• 200 g beef mince
• 2 tsp garlic
• 1 tsp ginger
• 1 onion finely chopped
• 1 zucchini grated
• 1 carrot grated
• 400 g Indian-style canned chopped tomato
• 200 g water
• 5 tsp curry powder

• Method

  • STEP 1Fry the onion, zucchini, carrot, garlic and ginger until onion is soft and transparent.
  • STEP 2Add curry powder and cook for 1-2 minutes.
  • STEP 3Add the mince and continue frying until mince is browned and broken up.
  • STEP 4Stir in can of tomatoes along with a half can measure of water.
  • STEP 5Reduce temperature and allow to simmer for 15 minutes.

  Notes

  I use Watties tomatoes. This can be served with rice, or mashed or baked jacket potato. Add any other vegetable you like such as beans or peas. Use any mince e.g. chicken or pork. Plain canned tomato can also be used.