Cajun Chicken

Very yummy lightly spicy chicken dish served with rice. This is very quick to prepare an extremely tasty recipe perfect for the busy person.

Ingredients

• 3 chicken breast fillet cubed
• 300 mls light cream
• 1 tsp cajun seasoning *to taste
• 1 tsp garlic salt *to taste
• 1/2 tsp chicken stock powder
• 1 head broccoli cut into pieces
• 1/4 cup shallots thinly sliced

• Equipment

  • 1 casserole dish

  • Method

    • STEP 1Place cubed chicken breast and broccoli into a medium size casserole dish and add chicken stock, stirring well to dissolve stock powder.
    • STEP 2Sprinkle Cajun seasoning and garlic salt on top. Add fresh cream and stir well.
    • STEP 3Bake at 180C with lid on for 45 minutes, stirring twice during cooking.
    • STEP 4Remove from oven and add shallots. Cook a further 10 minutes.
    • STEP 5Serve over fragrant rice with pappadums.

    • Notes

      It is best to use the new variety of lite cooking cream labelled for "oven cooking" - no curdles, no fat! Cajun spice can be adjusted to suit individual tastes.